Our feet are natural masterpieces that support, stabilize, and propel us forward every day. However, the "ideal" foot is the exception rather than the rule. Many people have foot deformities—deviations from the anatomical normal shape—that often don't cause any discomfort. Even if deformities remain pain-free, it's worth promoting your foot health and taking preventative measures.
In this article, we explore the most common types of foot deformities, their causes, and why they don't necessarily cause pain. We also show you how you can actively contribute to keeping your feet healthy.
What are foot deformities?
A foot deformity refers to a deviation from the ideal shape of the foot. This can be caused by changes in the bones, ligaments, or muscles. While many deformities are harmless , more severe deformities can cause long-term discomfort, especially if they involve additional stress.
Common types of foot deformities
-
Flat feet (pes planus):
In flat feet, the longitudinal arch of the foot is flattened, causing the foot to sink inward. This deformity is often caused by weak muscles or ligaments, but excess weight can also play a role. -
Flat foot:
This combined deformity is characterized by a lowered longitudinal arch of the foot and an inward buckling of the heel. It can be congenital, but often also occurs due to improper loading over the course of life. -
Splayfoot (pes transversoplanus):
In splayfoot, the transverse arch is lowered, leading to a widening of the forefoot. This can cause pressure points, calluses, or even pain in the ball of the foot. -
Flat foot (pes planus):
A flat foot is characterized by a nearly or completely flattened arch, so that the entire sole of the foot touches the ground. This deformity can be congenital or acquired through long-term incorrect loading. -
Hollow foot (pes cavus):
The opposite of flat feet: hollow feet show an overly pronounced arch of the foot, which means that the load is distributed unevenly.
Causes of foot deformities
Foot deformities can be congenital or acquired. The most common causes include:
- Lack of exercise
- Obesity
- One-sided or incorrect loading
- Footwear that is too tight or unsuitable
- Injuries
- Diseases such as rheumatism or arthrosis
Prevention: How to keep your feet healthy
The good news: Foot deformities can often be prevented. With simple measures, you can strengthen your feet and keep them flexible – at any age.
- Movement: Activities such as dancing, jumping, balancing or creeping promote muscle strength and train foot coordination.
- Barefoot running: Run barefoot regularly—ideally on uneven, natural surfaces like sand, grass, or pebbles. This promotes stability and strengthens the foot muscles.
- Barefoot course: A course with different surfaces offers varied stimuli for the feet and is especially fun for children.
- Gymnastics: Exercises such as toe gripping, stretching or consciously rolling the foot are simple and effective – for children and adults alike.
- Appropriate footwear: Make sure your shoes are comfortable and offer enough room for your toes. Avoid high heels and tight shoes that constrict your feet.
However, if you live in a city or rarely have access to natural, uneven surfaces, there are alternatives: The EasZer V1 is an innovative training device that uses changing positions to target the foot muscles in different ways. It simulates the benefits of barefoot running and enables an effective workout – in the comfort of your home or office. This way, you can do a lot for your foot health even in urban conditions.
Foot misalignment does not necessarily mean pain
It's important to emphasize that a foot deformity does not automatically mean pain or limitations. Many people live with minor deformities without any problems. Only with more severe deformities, additional strain, or unsuitable footwear can symptoms such as pain, pressure sores, or a change in gait occur.
However, if you experience discomfort or limitations in your daily life, it's recommended that you consult an orthopedist or podiatrist. Early treatment can help prevent long-term problems.
Conclusion:
Foot deformities are common and not necessarily a cause for concern. With preventative measures such as barefoot walking, exercise, and wearing appropriate footwear, you can do a lot for your foot health. And if barefoot walking isn't possible, the EasZer V1 offers a practical solution for actively exercising your feet.
Note: This article is for general information purposes only and is not a substitute for medical advice. If you have any health concerns, please consult an expert.