Why wellness doesn’t have to be expensive – Small rituals with a big impact
Why wellness doesn’t have to be expensive – Small rituals with a big impact
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Abdominal breathing: Natural breathing against stress, back pain and tension – Here's how!
Introduction In my daily work, I encounter many people who suffer from back pain. I repeatedly notice that most of them breathe almost exclusively into their chest and completely neglect abdominal breathing. Yet this breathing technique is essential – not...
Back pain and piriformis syndrome: Why it's important to look at all muscles
Back pain is one of the most common complaints people experience. It can significantly limit daily life and often has multiple causes. Many patients seek help and are diagnosed with "piriformis syndrome." But is this one muscle really always the...
Foot massage: More than relaxation – how the EasZer strengthens your feet
Our feet carry us through life every day and accomplish amazing things. Yet we often only pay attention to them when they're tired or tense. Active and strong feet, however, are essential for our well-being and our joy of movement....